Nuts for your health improvement
Crispy, filling and nutritious - nuts are great food that we should always have on hand.
Research says that daily consumption of nuts can help with certain health problems because they are rich in valuable nutritional properties. Some are, of course, richer than others, so just one Brazil nut carries more than 100% of the daily requirement for selenium. And if you’re looking for nuts that are low in carbs, you’ll reach for hazelnuts or macadamia nuts. Nuts are the perfect choice for all those who base their diet on a low-carb diet.
No matter which nut you choose, know that it is a group of foods that, in addition to a large amount of fiber, are rich in antioxidants, compounds that reduce the risk of cancer. One study, for example, shows that nuts are a better source of antioxidants even than fish, and scientists agree that nuts can also help us lose weight. Almonds stand out the most in this regard.
Regular consumption of nuts will also help us fight cholesterol and triglycerides - especially if you most often reach for pistachios. In addition, this group of superfoods has proven to be a great ally when it comes to type 2 diabetes, and nuts should be eaten more often by all those who have heart problems.
Regardless of the fact that these are foods that are rich in calories, it is indisputable that nuts really protect our health. We researched which ones are the best in this regard.
Almonds belong to probably the most popular nuts. This is not at all surprising given their refined taste, abundance of nutritional values, and relatively low price. Almonds can be enjoyed in countless ways, and no matter how you eat or drink them, almonds are full of vitamin E, a powerful antioxidant that helps reduce the risk of cancer while further protecting our immune system. In addition, almonds, are good for our heart, but also digestion.
People have been eating pistachios for at least 8,000 years. These are nuts with the fewest calories, which will delight all those who are looking for the perfect snack, but at the same time stick to the line. In addition, pistachios are rich in vitamin B6, which is necessary for our body to function properly metabolism and immune system.
Walnuts are a great source of copper, a mineral our body needs to produce energy and synthesize neurotransmitters. In addition, walnuts help reduce the risk of heart attack and also help reduce cholesterol and triglycerides. Another amazing property of walnuts is that regular consumption of walnuts reduces the risk of dementia.
Cashews are rich in nutrients that are crucial to the health of our bones, including vitamin K and magnesium. In addition, as many as five different studies have confirmed that cashews lower blood pressure.
Pecans may still be relatively new on our market, but they are a food rich in zinc - a mineral that is important for the smooth functioning of the immune system, wound healing, DNA synthesis, and normal growth and development.
Crispy, filling, and nutritious - nuts are a great food that we should always have on hand. They are a good source of fiber, healthy fats, and plant proteins. In addition, they are excellent in combination with fruit and go well with salads, desserts and cereals.
