Salad full of vitamins that we rarely eat
We don't know about this plant, but it's chock-full of vitamins.
Watercress is probably not the first leafy vegetable that springs to mind when thinking about leafy vegetables. In fact, it is frequently overlooked and undervalued. It's a medicinal plant with small, spherical leaves and a stem that resembles a little spinach. It has a strong spicy flavor, but if you know how to match it with other things, it can be rather tasty. Watercress is a vegetable that you should include in your diet.
Watercress is commonly used in salads and as a side dish, and it may be eaten raw or cooked. Watercress is nutrient-dense, meaning it includes a lot of vitamins and minerals for the calories it contains.
It is rich in vitamin K.
One cup of watercress has more than 100 percent of the daily vitamin K requirement. Vitamin K is a fat-soluble vitamin that aids in bone and blood clotting health. Vitamin K has been shown to improve bone mineral density and reduce fracture rates in studies.
It can help in the production of collagen
Watercress is also high in vitamin C, which is necessary for the formation of collagen. Collagen formation has an impact on the health of our hair, skin, and nails, as well as the strength of our joints.
It has a lot of antioxidants
Antioxidants help protect cells from free radical damage. Free radicals can be harmful to both our cells and our DNA.
It is good for immunity
Watercress can help preserve your body's natural immune function by neutralizing infections and increasing lymphocytes, a kind of white blood cell that boosts antibodies, thanks to its high vitamin C content.
It can be useful in pregnancy
Since folate, vitamin B9, is found in watercress (3.69 micrograms per cup), it is an excellent dietary choice for expectant mothers. Sufficient folate intake protects against birth defects and maintains the general health of pregnant women.
It is good for the skin
Watercress is rich in beta-carotene, which research shows helps maintain the health and elasticity of the skin.
So, try to include this healthy vegetable in your daily life.
