The ABS diet will delight you!
The ABS diet will delight you with its effectiveness and the fact that, with frequent meals and snacks, you will lose up to 6 pounds in the first two weeks.
The Abdominal Muscle Diet, also popularly called the ABS Diet, is one of the healthiest weight loss regimens you can decide on. Precisely because it attaches equal importance to diet and exercise, also guarantees results in record time, and how impressive they will be depend only on you. By following the set rules, it is possible to lose 6 kilograms in the first two weeks, after which an additional 3-4 kilograms are lost over the next two weeks.
The reason why it is called the ABS diet is not that you will have perfect abdominal muscles after it, but that its goal is to get rid of fat deposits in the abdomen, which is associated with the risk of cardiovascular and many other diseases.
Unlike many diets that are debatable from a medical point of view, this is one of the healthiest because it successfully maintains blood sugar levels, improves proper metabolism and has a preventive effect on the later appearance of the yo-yo effect, which is why this diet is often recommended by numerous nutritionists. The optimal daily calorie intake is between 1400 and 1600, but these figures should be understood more as a guide and guidance when serving portions, and less as a strict framework from which one should not step out.
There are 6 rules for proper adherence to this diet: eating 6 meals a day (3 main and 3 snacks), developing awareness of what is strictly forbidden and what is allowed, drinking smoothies, counting calories, dominating 12 key foods and consuming one meal as desired per week (let this be what you miss most about your diet).
What is undesirable during this diet are refined sugars and saturated and trans fats, alcohol consumption should be limited to 2-3 drinks a week, and at least one snack every day should be a smoothie of low-fat dairy products with nuts, and fruits and whole grains. In addition, it is important to ingest at least 2.5 liters of fluid each day.
12 key foods:
- olive oil
- nuts
- Dairy Products
- whey proteins
- peanut butter
- white meat
- Eggs
- green leafy vegetables
- legumes
- oatmeal
- whole grains
- Berry fruit
