Increase serotonin levels with this amazing food
Serotonin is the hormone of joy and the main guardian of our good mood. It is very easy to raise the level of serotonin with certain foods.
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Looking for the joy hormone!
Serotonin is the hormone of joy and the main guardian of our good mood. In stressful situations, its level drops sharply, which increases anxiety and can also cause depression. It is very easy to raise the level of serotonin with certain foods, and we reveal the five best ones below.
Milk rich in calcium, especially warm, really relieves stress, stabilizes mood, and even reduces the symptoms of PMS. And the minerals contained in dairy products, including magnesium, calcium, potassium, and phosphorus, normalize the functioning of the nervous system. It is not without reason that the parents gave a glass of warm milk before going to bed to make the child's body calm a little and to prepare them for sleep.
Chocolate is sometimes the best medicine for a bad mood because a piece of dark chocolate releases endorphins and increases serotonin levels. Recent studies show that those who eat chocolate have significantly lower levels of stress hormones than others. It is recommended to eat a few pieces of dark chocolate a day!
This fruit contains tryptophan, which in combination with vitamin B6 increases serotonin levels. In addition, the high content of carbohydrates in bananas gives you energy and improves your mood, helping to treat insomnia, anxiety, and depression.
Like bananas, lentils are rich in carbohydrates, which stimulate the production of serotonin. As a result, anxiety disappears. This product also stabilizes blood sugar levels, preventing mood swings, while iron gives the body energy. It is worth trying to eat half a cup of lentils as a side dish or add to soups. To make it easier for the body to digest this product, it is recommended to soak it in water for a few hours before cooking.
Omega 3-6 unsaturated fatty acids stimulate the nervous system, and one of their main sources is, as you know, fish. It helps reduce cortisol and adrenaline levels, and also significantly reduces the risk of panic attacks. In addition, fish is rich in B vitamins, iodine, phosphorus, vitamins A and E, which have a beneficial effect on the brain and nervous system. In addition, the substances contained in fish stimulate the production of tryptophan, which, in turn, stimulates the production of serotonin.