The best fruit combination for weight loss
Fruit is a natural substitute for sweets, so it is often found in various diets and is extremely nutritious. However, we should keep in mind that if we want to take in a sufficient amount of healthy ingredients, but also to achieve the best effect, which fruit combination is the best.
The right combination of fruits rich with complementary nutrients can help you nourish your body with a cocktail that helps health and promotes weight loss, all thanks to the power of flavonoids, plant substances that give fruits and vegetables vivid colors.
These herbal substances are natural phytonutrients with strong antioxidant, and anti-inflammatory properties and they have a strong effect on the immune system. Studies have linked the consumption of these bioactive compounds to weight loss, fat loss and the treatment of obesity, as well as reducing inflammation in the body associated with being overweight, especially for people with diabetes.
Many fruits contain more of these beneficial plant chemicals, but the main ones include anthocyanidins, flavonols, flavones, flavanones, and isoflavones. However, according to experts, there is no fruit that contains everything, which is why we need to combine fruit. One of the solutions would be eating a fruit salad that contains several types of flavonoids. That is a smart way to get all the benefits out of them.
Flavones are primarily found in the skins of fruits such as apples and grapes, as well as in citrus fruits, but flavonoids are found exclusively in citrus fruits. So, just consuming apples every day is not enough, but you should eat a variety of fruits in order to achieve maximum weight loss, and a varied diet is also a healthy diet.
One serving of the right combination of fruits a day is quite enough, and the easiest way to do that is to make a smoothie or fruit salad. The fruit that grows on the tree is rich in anthocyanidins, and flavonols, which are in apples (with skin), pears, cherries, peaches and plums.
Berries have a high content of anthocyanidins, flavones and flavanols, so eat blackberries, blueberries, cranberries, raspberries, and strawberries. And citrus contains a lot of flavonoids, so combine red oranges, grapefruit, lemon, lime, and mandarin with other favorite fruits.
