The bloating problem will be history!
Most of us have experienced the feeling of being bloated, when our tummy is stretched, puffy and uncomfortable. Here are some ingredients that will cure us.
Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also be swollen, hard, and painful. Bloating can interfere with our ability to work and participate in social or recreational activities. Bloating is common among both adults and children.
Overdose is a term that refers to the increased amount of air in the digestive system, a condition that is affected by the food we consume, but also the types of bacteria we have. Lack of time for normal food consumption may be one of the reasons for bloating. One of the preventive measures is the introduction of healthy food in the daily diet with as little consumption of flour and sugar. Proper chewing of food, sufficient fluid intake can be good allies in the prevention of bloating.
As we know, choosing the right food can prevent this problem, but also help you if you have already noticed the symptoms.
Food list
AVOCADO
This fruit may not be your favorite, but it is full of potassium, and the body needs potassium to regulate sodium levels, which in turn will deprive the body of water in the body. The better this system works, the less bloated you will be.
BANANAS
Bananas also contain a lot of potassium, and one study found that women who ate bananas before each meal were much less likely to experience bloating than those who did not. Experts believe that this is a dose of bacteria that they provide to the intestines and calm the production of gases.
CELERY
If you want to improve digestion, snack on celery, and as a bonus, it also offers flavonoids that prevent inflamed processes in the body and even in the intestines.
