What does Meghan Markle eat?
We bring you a diet plan that follows Meghan Markle. Preparation is simple, meals are delicious, and it all starts with switching to one type of diet.
Meghan Markle follows a very healthy diet plan. We bring you some of her eating habits that you can incorporate into your life.
Vegan diet
In one interview, a couple of years ago, Meghan confirmed that she follows a vegan diet. It is kept during the week, and on weekends it is treated to a meat meal. A vegan diet allows you to ingest all the necessary nutrients if you keep it in the right way for you. What you can’t get with food, you’ll get with supplements. Also, the vegan diet is a sustainable way of life and in the last few years, it has become a real hit among nutritionists.
No coffee in the afternoon
When she ‘drinks coffee’ with friends or her husband in the afternoon, she opts for green tea or some other type of herbal tea. Also, if it is not for tea at that time, opt for another green beverage to get enough vitamins and minerals into the body. The green drink consumed by Meghan most often includes kale, spinach, ginger, apple and lemon.
