Why should you eat almonds every day?
Here's what will happen to you if you eat 4 almonds every day.
Almonds are full of vitamins and other elements that give our body the necessary amount of nutrients and make us healthy. Natural, unsalted almonds are delicious and nutritious snacks packed with various health benefits. Just a few of them a day can help us prevent heart disease. It also helps fight diseases like diabetes and Alzheimer's disease.
If you eat almonds every day, you also take in key nutrients with them. They are known to be rich in vitamin E, calcium, magnesium and potassium. They are also a significant source of protein and fiber and contain very little sugar. Almonds are also a rich source of unsaturated fats and contain no cholesterol or salt. Of all nuts, they contain the highest amount of riboflavin (vitamin B2) and niacin (vitamin B3). See what will happen to your body if you eat four almonds every day.
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1. Lowers cholesterol levels
Almonds are known to be the most effective when it comes to reducing bad cholesterol. If your cholesterol level is already high, try increasing your almond intake to 20-30 pieces per day.
2. Healthy hair
Almonds contain several vitamins needed to improve hair growth and strengthen hair in general. Magnesium and zinc are known to stimulate hair growth, and vitamin B gives hair shine and longevity.
3. Prevents heart diseases
Almonds are rich in antioxidants, monounsaturated fats, magnesium and copper – which are known to be good for heart and blood vessel health. Eating almonds with the "shell" help prevent ischemic heart attack or other heart conditions. This is one of the most important health benefits of the daily consumption of almonds.
4. Prevents the formation of wrinkles
Almonds contain manganese, which helps in the production of collagen - the protein responsible for skin tone. It also contains vitamin E, an antioxidant that helps fight the signs of aging.
5. Repairs intestinal flora
Almond shell contains probiotics necessary for the growth and reproduction of good intestinal bacteria. If there is an imbalance, symptoms such as stomach pain, bad breath and indigestion can occur. Therefore, daily consumption of almonds is recommended.
6. Losing weight
Eating almonds will encourage you to eat fewer carbohydrates throughout the day. It helps to normalize metabolism and also contributes to weight loss. It also contains fiber that makes us feel full. This is one of the top health benefits of almonds for our body.
7. Improves brain activity
Since almonds contain vitamin E, it helps improve memory (if consumed regularly). These nuts also slow down brain aging.
Post By: Vanessa F.
