With this dinner you will lose weight!
This dinner cleans the intestines and accelerates metabolism, and 1 ingredient will regenerate your body
Namely, it is very important to end the day in a healthy way. According to the nutritionist's advice, dinner should be light and full of nutrients. We have found just such a recipe for you - tasty, easily digestible, and it brings numerous benefits to the body, especially due to one ingredient - chia seeds.
They are the basis of this meal, they are excellent for our body for many reasons! They are rich in omega-3 and omega-6 fatty acids, fiber, antioxidants, and proteins, but also manganese, magnesium, phosphorus and calcium. If they haven't by now, they should become part of your daily diet. You will prepare this dinner in just a few minutes.
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You need:
- 4 tablespoons of chia seeds
- 2 bananas
- 250 ml of water
- 250 ml of milk
- spoon of honey
- a little cinnamon
Mash the bananas with a fork, then mix with all the ingredients. Leave it in the fridge for a while. Whose seeds will do their thing and "thicken" this mixture.
Post By: Vanessa F.
