Foods that eliminate depression!
Do you feel depressed, or sad? People then usually tell you to go out and hang out, but there is a way to get rid of a bad mood with certain foods.
Do you feel depressed, or sad? People then usually tell you to go out and hang out, but there is a way to get rid of a bad mood with certain foods. These 8 foods kill depression by stimulating the production of hormones of happiness, so include them in your daily diet as soon as possible!
1. Swiss chard
We don't use her that often, even though it's a phenomenal side dish. Chard contains a lot of magnesium, which is vital in the biochemical reaction that increases the energy level in the human body. Research has shown that lower magnesium levels are associated with increased depression. So, chard on the table!
2. Mussels
They contain a high level of vitamin B12, selenium, iodine, protein and zinc, and they are low in fat and calories. Iodine affects mood and weight regulation, and vitamin B12 strengthens brain cells.
3. Dark chocolate
Dark chocolate has been proven to stimulate the secretion of endorphins, which create a feeling of well-being and satisfaction. Really important is serotonin, which eliminates bad mood and serves as an antidepressant. Of course, you shouldn't overdo it - a few pieces a day are enough.
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4. Asparagus
Asparagus root is claimed to be one of the best anti-depressants and is even used as an herbal remedy for various mental illnesses. This herb is a good stimulant for the nerves and the brain. Just a few grams of dried asparagus root powder, with daily use, can quickly relieve you of depression.
5. Honey
It is good for health and contains kaempferol and quercetin, antioxidant flavonoids, which prevent depression and keep the brain healthy. And, of course, it is an incomparably better substitute for sugar.
6. Tomato
Every tomato contains a substance known as lycopene. Lycopene is there to protect the brain, and for best results, you should eat tomatoes with olive oil to improve lycopene absorption.
7. Eggs
Our favorite breakfast food contains zinc, vitamin B, iodine, omega-3 fatty acids and protein. Not only do they fill you with energy, but they are also very nutritious, and a full stomach means more happiness.
8. Coconut
Although we mostly find it in unhealthy treats, coconut contains medium-chain triglycerides, which raise mood and are good for brain health.
Post By: Vanessa F.
