A magic plant: Here's how ginger can help you

Ginger is increasingly used, and numerous studies have shown the health benefits of this plant, which was used for medicinal purposes in the days of ancient India, China, and Rome.

Ginger is used against inflammation, against cramps, to reduce pain in muscle and bone problems such as arthritis, as prevention against colds, and to soothe coughs, strengthen immunity, improve circulation. These are some of the benefits that consumption of ginger can give you:

1. Relieves morning sickness and nausea while traveling

Studies have shown that ginger can relieve nausea caused by various causes. So, whether you have morning sickness or seasickness, or nausea after chemotherapy or certain surgeries, ginger can be very helpful for you.

2. Relieves severe menstrual pain

Painful menstrual cramps are a phenomenon that many women face every month. One study showed that ginger powder, when taken in the first three days of the menstrual cycle, significantly reduces the intensity of pain.

3. Helps with rheumatic diseases

Research shows that ginger can be useful in relieving pain and swelling caused by rheumatic diseases. In a study that involved 56 people, the ginger powder was used over a period of 3 to 30 months - 75% of arthritis patients reported improvements related to swelling and pain.

4. Ginger thins the blood

Blood thinners affect the formation of blood clots in arteries and veins and reduce the risk of heart attack and stroke. 

5. In the fight against insulin resistance and diabetes

In people with insulin resistance, the body does not respond adequately to the hormone insulin, which is responsible for regulating blood sugar levels. This makes them more susceptible to getting type II diabetes as well as heart disease. One study found that when people with type II diabetes take 3mg of ginger powder daily for 8 weeks, insulin resistance decreases, and improvement in diabetes control is shown.

6. Metabolic syndrome

Metabolic syndrome is a group of disorders (such as obesity, high blood pressure, insulin resistance, high cholesterol) that together increase the risk of heart disease and type II diabetes. A study conducted on animals indicated that the increase in body weight, glucose and insulin levels, LDL cholesterol, and triglycerides in the blood led to a drop in these values ​​after the animals were treated with a diet containing ginger.

7. Improves digestion

Poor digestion can have an impact on quality of life due to pain and stomach discomfort. Delayed bowel movements after a meal may indicate problems with digestion. Consumption of 1.2 grams of ginger before a meal accelerates the emptying of the stomach in people who suffer from indigestion.

8. Relieves coughs and colds

A cup of ginger tea is traditionally used to relieve coughs and colds. One of the many components found in ginger is shogaol, which has anti-inflammatory effects (soothes coughs). If a cup of ginger tea is not your routine during the winter days, give it a try.

9. Reduces severe migraines

In case you suffer from migraines, try to remember these tropical plants the next time the pain occurs. The study showed that ginger can alleviate migraine attacks within a few hours after the pain occurs. It is advisable to drink ginger tea as soon as the pain starts, and you should continue consuming it every 4 hours after relief. It is not bad for ginger tea to become a daily habit if you suffer from migraines.