All the benefits of vitamin D!
Vitamin D receptors are found throughout the nervous system, suggesting that vitamin D is a key player in supporting nervous system function and brain health.
Although it is present in blue fish, eggs, mushrooms and fortified milk, it is very difficult to get enough vitamin D in the diet. It is a mitigating circumstance that can be synthesized by exposure to the sun. But there are other ways in which vitamin D has a positive impact on human health. Vitamin D receptors are found in almost every cell in the body - meaning that the sun's vitamin plays a major role in human health, specifically many physiological systems.
Here are additional ways that vitamin D helps the health of the whole body.
1. Stimulates muscle strength and function.
If you want to holistically support your musculoskeletal system during exercise (or daily movement, for that matter), you may want to consider checking your vitamin D level in your body. Adequate levels of vitamin D are crucial to maintaining healthy muscle mass throughout life and supporting skeletal muscle shape and function.
2. Supports antioxidant activity and longevity.
Promoting the longevity of the musculoskeletal system is not the only way vitamin D can help boost a long and healthy life. A recent study suggests that vitamin D also plays a role in antioxidant activity. Evidence from the study shows that people with sufficient levels of vitamin D in the body are more likely to have a healthier balance of antioxidants, while those with deficient levels are more likely to have increased oxidative stress.
3. Provides support for fertility and reproductive health.
Vitamin D is involved in everything that is in connection with erectile function and sperm motility.
4. Maintains oral health and dental integrity.
Vitamin D is shown to play a major role in both dental health and overall oral health - a fact that should not be shocking because of its role in bone integrity and immune function. Indeed, this essential vitamin plays a role in maintaining strong tooth enamel, supporting the oral immune response, and maintaining healthy gums. In other words: vitamin D is a secret weapon that your dentist may not be telling you about!
5. Helps bowel health.
Move on, probiotics - there's another gut supplement in town! Although a high-quality probiotic is still our number one tool for maintaining a healthy digestive tract, vitamin D has also been shown to play a role in diversifying the gut microbiome. However, it should be noted that as much as vitamin D helps in the overall health of the digestive tract, healthy intestines are also vital for the proper absorption of vitamin D.
6. Supports cognitive functions and mood.
Vitamin D receptors are found throughout the nervous system, suggesting that vitamin D is a key player in supporting nervous system function and brain health. As it turns out, research evidence reveals that vitamin D boosts overall cognitive function, brain development, and even mood balance - making it a powerful tool for mental well-being.
