Benefits of getting up early!
Here's what happens in our body when we wake up before 7.
Getting up early seems like a bizarre habit to some if you don’t need to be at work before 9 a.m. However, there are numerous health benefits of getting up early.
You have time to wake up
Research proves that ‘morning slowness’ can last two to four hours. Let’s put it this way, if you wake up at 8:30 to be at work by 9 am, you’ll be more tired and exhausted because your brain hasn’t woken up. Waking up early gives your body room to wake up. It will be difficult at first, but when it gets into your routine, you will see results.
The risk of depression is reduced
This item applies to women. A study published is showed that women who wake up earlier have a lower risk of developing mental illnesses such as depression, anxiety, mood disorders, and others. This makes sense especially if we look at the fact that sleep restores our health.
You are more optimistic
According to a study from 2014, early risers are less prone to negative and depressive thoughts than those who stay awake until late. Many of us face stressful thoughts before going to bed, which is why we usually cannot sleep. If you go to bed earlier, you have more time to fall asleep and you won’t go to bed at 2 in the morning.
Early risers are more successful
'When it comes to business success, the morning type of people is far ahead,' says biologist Christopher Randler. Randler explained that his earlier research, which included 367 students, showed that those who got up earlier received better grades, which ultimately led them to great business opportunities.
‘The morning type of people is more prone to face problems. They are more proactive, which allows them to succeed better in their careers, ' he added.
You will improve your sleep
Numerous studies have shown that those who get up early have a much better quality of sleep. ‘Night birds’ are prone to developing sleep disorders, so they sleep less than people who start the day earlier. We constantly hear how important it is to provide the body with eight hours of sleep and how the secret of health and beauty lies in it.
But you won’t be able to do that if you keep postponing the alarm in the morning. Those who go to bed earlier in the evening will find it easier to fall asleep and rest.
