Best foods which burn fat quickly!

Many of us dream of reducing the amount of fat in the body. Thermogens - fruits, plant and animal products and spices - can help increase the amount of heat during digestion and absorption of food.

Whole grain products

Brown rice and porridge are the best here. Digestion means consuming far more calories than is found in this food. However, keep in mind that milk cannot be more than 2% fat. Nutritionist Tammy Lacatos Shams does not recommend oatmeal with water and milk 0.5%. - Breakfast can't be very low calorie, because after such a first meal, after about two hours, the desire to "snack" usually awakens, which completely destroys its effect. When it comes to whole grains of flour bread, read the labels carefully. Most of the so-called "whole grain bread" is wheat flour bread with the addition of grains. It has little to do with nutrition. If we want to eat whole grain bread, it has to be made of rye flour. Porridge is also a great way to eat healthy food for breakfast. It offers you the opportunity to be completely creative as you can either make it sweet or savoury. Our advice is to eat with greek yogurt, and you can also add some seasonal fruits and spice things up with cinnamon!

Dairy products

Yogurt with low fat content, kefir, Greek yogurt - is good as long as they're not sweetened. They are rich in easily digestible calcium and vitamin D, very important in the case of slow metabolism; Because they facilitate its acceleration. Keep in mind that white cheese does not contain much calcium, or at least as much as non-fat dairy products. However, it contains easily digestible nutrients and facilitates the formation of the thermogenic effect of proteins and is therefore worth eating.

Green tea

Among the many known benefits of green tea is the creation of thermogenic effects and the acceleration of digestion. According to a study by scientists at the University of Tokyo, published in the American Journal of Clinical Nutrition, people who drink four cups of green tea a day will lose 2.8-3 kg in six weeks without a yo-yo effect, if their daily caloric intake does not exceed the amount applied to their age and build. Freshly brewed tea works best, although the metabolism accelerates with iced tea. However, it cannot be sweetened.

Almonds

According to a study published in the International Journal of Obesity, a handful of almonds added to your daily diet can help you digest fat. Tested volunteers who ate half a cup of almonds a day for six months lost 18% of their weight and body fat compared to those who missed the almond diet. The daily dose should contain 22-25 almonds. You can add them to yogurt or morning porridge.

Dark chocolate

Dark chocolate, with cocoa content greater than 60%, according to researchers from the University of Taipei, is rich in antioxidants, which protect against the build-up and fusion of fat cells and the creation of white fat deposits, which are responsible for heart disease and obesity. It's also a good thermogenenic.