Best teas to drink in summer
Some herbal teas have cooling properties, so they can be very helpful during the summer heat.
The summer heat can be really unbearable. Although most people love summer, heat stroke does not suit anyone. This is the time when we should hide in our home, cool down, and go out only at night (if possible).
It is natural to reach for cold drinks full of ice to cool down. However, perhaps you should think about it. Namely, cold drinks can slow down digestion, and believe it or not, you should reach for herbal tea. Some herbal teas have cooling properties, so they can be very helpful during the summer heat.
Elderflower
Elderflower has a delicate aroma and a subtle taste that cools and calms the nerves in the body. The benefits of this plant are useful for the heat-related problems that occur so often in the summer. The heat in the body increases similarly to the heat in the house, which causes eye strain, headache, lack of concentration, and sinus irritation. Elderflower is a great helper in the fight against heat, precisely because it helps with these summer "symptoms".
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Lemongrass
An ideal plant for an exhausted mind and lack of concentration during the summer. Lemongrass is an excellent plant for relieving the effects of stress and calming the nerves. It can cool and relax your body, especially if these symptoms are caused by occasional anxiety. Lemongrass oil can also be a great ally against the summer heat.
Rose
The gentle, sweet scent of rose petals. From them, you can make a wonderful tonic for the nervous system. Namely, rose petals help remove excess heat. You can add rose petals of any color (as long as they are organically grown), they will be a great helper in the fight against the heat. Of course, you can also make delicious tea from them.
Hibiscus
The flower is rich in antioxidants that have the ability to calm and cool the body. It has a mild sour taste that you will really like. Hibiscus tea can also help relieve stress and anxiety. Not to mention, its alluring color will make you drink a few cups.
Post by: Rinna James
