How to beat stress and bad mood?
Here are some natural and universal ways to overcome depression!
Depression is a mental condition that is most often caused by great stress, repressed emotions and a modern and hectic lifestyle that is often incompatible with our genetic evolution. Not every person has the ability to overcome today's pace of stressful life. Poor diet, social isolation, lack of sleep, too many obligations and less exposure to the sun are just some of the causes of depressed mood.
Here are some natural and universal ways to overcome depression:
1. Engage in physical activity, exercise, walk and in this way encourage the makeup of endorphins - the hormone of happiness.
2. Use fresh and unprocessed foods, fruits and vegetables. Consume foods that are rich in omega-3 fatty acids.
3. Sunlight and fresh air. Spend more time in nature and in the sun. In this way, you provide the body with a sufficient dose of vitamin D.
4. Sleep significantly affects mood. People who get little sleep have a higher risk of depression.
5. Relaxation, meditation, and yoga - these techniques help you recognize what you are carrying inside, what causes sadness, dissatisfaction, lethargy and depression. They also relieve stress and create space for pleasant feelings.
6. Socializing with dear people. Spend more time with friends, but live, not on social media.
7. Animals are great therapists and they evoke positive feelings in us. Think about it, maybe you need a pet.
8. St. John's wort is an alternative remedy for depressed mood.
