New recipe: Spring soup with onions
Make a healthy soup with spring onions . You can make her for work, and you will have needed energy.
With the arrival of warmer weather and after heavy winter food, our body needs lighter meals that will give enough energy and a feeling of satiety. This is exactly the kind of red spring soup made of spring onions and tomatoes.
Young onions are very nutritious and rich in vitamins and minerals, which can help prevent many diseases. It is an ideal spring vegetable, which is a good source of vitamins A, K and C, while it contains a lot of phosphorus, potassium and calcium from minerals.
Ingredients:
- 1 bunch of spring onions
- 500 ml of tomato juice
- 200 ml of water
- 2 carrots
- 1 small bunch of primrose
- dry spice
- so, pepper
Preparation:
- Chop the spring onions together with the green feathers.
- Saute it in a pan with a little oil until it softens.
- Peel a squash, grate it and add it to the onion.
- Cook until completely softened, then pour in the tomato juice.
- Season everything to taste, then cook until it boils. If it is too thick, add a little water to get the desired density.
- After that, reduce the heat and simmer for another 15-20 minutes, stirring occasionally.
- Sprinkle with finely chopped parsley before serving.
