'MAGIC SMOOTHIE': Jennifer Lopez reveals the secret of a slim line and a recipe for a drink she adores
Jennifer Lopez has revealed a smoothie recipe she adores
During the summer, according to some research, we often skip meals, mainly because high temperatures also affect the feeling of hunger. This, of course, is never a good decision, and in fact, can have a counter effect on weight loss.
Jennifer Lopez, who can be envied by much younger girls on her slim body, has said many times that she adheres to the golden rule - a moderate diet that includes three meals and a minimum of two snacks.
The Latino diva loves to start the day with a smoothie, especially during the summer days. In fact, she swears by this recipe, and several times she even shared it on her Instagram profile because she claims it speeds up her metabolism and gives her the energy she needs to start the day. ‘I don’t like to start the day with pastries because it slows me down. I always choose a smoothie with blueberries, it gives me energy for both children and work ', she said on one occasion.
Here's what you need for a J. Lo smoothie:
1 small cup of blueberries
1 small cup of raspberries
1 Greek yogurt
1 teaspoon cinnamon
1 teaspoon freshly squeezed lemon juice
One-third vanilla sticks
Ice
Preparation is simple: Put the ingredients in a blender and eat in the morning on an empty stomach, Of course, it is important to note that you can not expect magical results after one smoothie. Unfortunately, in order to see bigger changes, you have to change your diet, but also introduce physical activity.
By: Amber V. - Gossip Whispers
