New diet: Brazilian weight loss diet!
The Brazilian diet is based on healthy and fresh foods and can help you lose up to 12 pounds in a month.
After the Japanese, who are the longest-lived and healthiest people in the world, Brazilians are role models to many because of their eating habits. That is why it is not unusual that the Brazilian diet has become popular, and it does not focus on losing weight and calories, but encourages eating as many fresh fruits and vegetables and cooking at home. It is also recommended to completely eliminate fast food from everyday life.
Starvation is not the goal. It is important to adhere to these rules. The Brazilian diet menu mainly includes fresh fruits, vegetable sauces, root vegetables, rice and legumes. In addition, fish, seafood and chili are indispensable, and it is recommended not to fry food in oil.
It is actually a diet that is free of bad fats and carbohydrates and encourages the use of fresh and healthy foods. In order for the Brazilian diet to be successful, it is important to stop consuming: foods with added sugars, fast food, alcohol and carbonated beverages. The Brazilian diet is not recommended for people who have problems with digestion, liver and stomach, and as always, before major changes that can affect health, it is important to seek medical advice.
Read the weekly menu ideas below :
Monday
Breakfast: A glass of orange juice, one orange and an apple
Lunch: Two slices of integral toast, two glasses of orange juice
Dinner: Two slices of toast, a glass of orange juice
Tuesday
Breakfast: Two slices of toast and two cups of skim milk
Lunch: 100 grams of cooked rice, 140 grams of salad, a glass of orange juice and a tablespoon of lemon
Dinner: 200 grams of cooked meat, two apples, six salad leaves
Wednesday
Breakfast: Fresh juice of one apple, sliced toast
Lunch: Two boiled potatoes, four carrots, 100 grams of boiled meat
Dinner: Two boiled eggs, 200 grams of fish
Thursday
Breakfast: Two apples and a glass of fresh apple juice
Lunch: 100 grams of lean meat, 150 grams of fish, two carrots
Dinner: Bowl of vegetable soup, two bowls of fish soup, two slices of wholemeal bread
Friday
Breakfast: 100 grams of pineapple, two glasses of pineapple juice
Lunch: Two oranges, toast and two slices of cheese
Dinner: Three boiled eggs, 150 grams of carrot salad and a glass of fruit juice
Saturday
Breakfast: Two glasses of apple juice and two toast
Lunch: Bowl of vegetable soup, a bowl of mushroom soup and bowl of fish soup
Dinner: 100 grams of meat and 100 grams of salad
Sunday
This is a day when you can eat more varied, but still in the rules of the Brazilian diet.
