Red or white wine, how to choose?

Wine is an alcoholic beverage in which a lot of bohemian and romantic is woven. Drinking wine has always been associated with art and a sophisticated lifestyle.

Red or white wine, how to choose?

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Wine is an alcoholic beverage in which a lot of bohemian and romantic is woven. Drinking wine has always been associated with art and a sophisticated lifestyle. The wine should be drunk slowly, enjoying its aromas and flavors. It is always associated with moments of relaxation or at least trying to get rid of stress. Wine has always been credited with health benefits for the body - when we consume it in moderation. Here are just some of the ways in which wine can have a beneficial effect on the body, as well as the ways in which you need to consume this magical drink.

What is moderate consumption?

Moderate consumption of wine is one that has a beneficial effect and is not harmful to the body. The preferred intake is one that is consistent with total body water and gastric enzyme levels. It has been proven that women absorb alcohol faster than men and therefore a lower intake is recommended. The ideal daily intake of wine is one glass a day for women and two glasses a day for men. In these quantities, wines show only positive effects on the body.

Health benefits of red wine

Red wine has the title of one of the healthiest drinks, which should not be surprising, because it is full of antioxidants, and contains flavonoids and polyphenols. Among the polyphenols, it contains resveratrol, which is considered an active ingredient in cancer prevention. Red wine is believed to play a significant role in the prevention of cardiovascular disease. It is also associated with the prevention of dementia, slowing down the aging process, and controlling hypertension. Red wine also helps reduce the risk of gallstones and kidney stones. If you have an allergy, drinking red wine can be helpful because it is thought to increase allergen resistance. Although high in calories, red wine lowers LDL cholesterol, which has the power to keep obesity under control.

Health benefits of white wine

White wine contains a large amount of minerals such as magnesium, calcium, zinc, phosphorus, and iron, necessary for various functions of our body. Its ingredients include riboflavin and niacin, which are healthy sources of energy for our bodies. It has a similar effect on the digestive system and cholesterol as red wine, and it has an even better beneficial effect, considering that it is lower in calories than red wine. It protects us from heart rhythm disorders and is considered to be good even for the prevention of stroke. The substances tyrosol and hydroxytyrosol present in it are considered important for slowing down the growth of cancer cells. The substances that can be found in this drink relax the nervous system, so it is believed that they can help in case of insomnia. Surely you have noticed that you become a little sleepy after one glass of wine - it is precisely because of this effect of that alcoholic beverage.