The best five weight-loss drinks!

It is always good to have a recipe that will help you make a weight loss drink quickly. In this text, we give you our five suggestions.

1. Ginger and lemon weight loss drink

Lemon is known as a food that releases toxins from the body, affects the normal work of the intestines, eliminates excess mucus from the body, and speeds up metabolism, so it is not surprising that it is one of the main ingredients in most diets. Combined with ginger, which is also rich in minerals and vitamins, the excess weight disappears in record time.

Preparation:

Grate about 5 cm of ginger root, put it in a liter of hot water, and cook on low heat. Add the juice of one lemon to the liquid. Let the drink stand, and if you wish, add a spoonful of honey, which will show its healing properties only if the liquid is sufficiently cooled.

2. Green tea - a safe recipe for fast weight loss

Green tea is the most praised beverage for losing weight for a reason. It is an excellent supplement for weight loss products, and its effects can be seen on the body and in the body in the minimum time if consumed in the right way.

Usage:

After buying green tea in a healthy food store, boil it in water that should be heated to a maximum of 70 ° C. Water should never boil, so take care of this important item when preparing. When the tea is brewed, stir it to release as much catechin as possible, which is the most important ingredient for weight loss in green tea. It is best to consume it after 3-5 minutes.

3. Beetroot juice - a healthy drink for weight loss in the most beautiful color

We may not have loved it as children, but today we do not omit beets when making salads, soups, and fresh juices. Beets contain very few calories, and at the same time purify blood vessels, improve blood counts, and are rich in potassium, phosphorus, magnesium, and sodium. If you were wondering where her bright red color came from, the answer lies in the powerful pigment betacyanin.

Preparation:

The fact that healthy beet juice does not require anything other than just one beet, speaks volumes about how healthy and effective this food is in itself. However, you will not diminish its effect if you add a carrot or an apple that can alleviate, not everyone's favorite, the specific taste of beets.

4. Chia slimming drink

Even if you doubt the effect of chia seeds, you can't avoid them because they are widespread and you can find them in yogurt, pastries, sweets, and you can make your own chia drink if you want to lose weight fast. The first and most important property of chia seeds is that they create a feeling of satiety, so it is best to consume a weight loss drink with these seeds in the morning.

Preparation and use:

Chia seeds are best consumed in beverages since they do not absorb all their nutrients in their raw form. It is recommended to prepare a chia drink in the evening so that you can consume it during the next day or just for breakfast. It is enough to soak them in water and leave them to stand, and in the morning you will have a drink with seeds that are gelatinous and thick. It only takes 15 minutes for them to become like that, so if you forget to prepare them in the evening, you can do it in the morning just before breakfast.

5. Plum drink for weight loss

The advantage of a prune drink is that it has a pleasant and sweet taste, and at the same time it acts on problematic areas of the body, primarily by melting deposits on the stomach. In addition to promoting weight loss, plums are generally rich in ingredients that have a positive effect on your health.

Preparation of plum juice:

In addition to 6 prunes, you also need two tablespoons of oatmeal, one tablespoon of flax seeds, one teaspoon of cocoa, and 300 ml of yogurt. Put the ingredients in your blender and add as much water as you want to break up the density of the drink.