The secret of Tom Cruise's youthful appearance
One of the most popular guys and actors in Hollywood, Tom Cruise (59), shone at the premiere of the sequel to the cult film "Top Gun" in London.
One of the most popular guys and actors in Hollywood, Tom Cruise (59), shone at the premiere of the sequel to the cult film "Top Gun" in London. He walked the red carpet with the Duchess of Cambridge, Kate Middleton, wearing an elegant black tuxedo that accentuated his slender line.
Many will agree that time has stopped for him and wonder how he manages to actively act and perform stunt scenes on film sets in those years. He takes a lot of care about his physical appearance, as well as his diet, and many younger men can envy him on his great line. It is generally known that he does not smoke, drink, or consume illicit substances. He spends time exercising every day, and a healthy diet and enough sleep are the key to a youthful appearance.
The biggest secret is that Tom Cruise has a special diet, and these are four things he adheres to every day and which help him to be healthier, and more energetic, but also look younger.
1. Eats only grilled food
He completely avoids fried foods. He eats only foods that are prepared at low temperatures because food cooked at high temperatures can affect chronic tissue inflammation and accelerate aging. People over the age of 50 are recommended to eat foods such as salmon, dark chocolate, raw oats, beets, broccoli, olive oil, tomatoes, and spinach, which slows down the digestion process.
2. Avoid carbohydrates
This charming actor has a detailed diet plan that does not include carbohydrate intake. He consumes 1,200 calories a day without carbohydrates, and for one reason only - these nutrients affect the process of rapid aging.
3. Eat healthy snacks
When he is on set, he does not have time for complicated meals, so he often resorts to healthy snacks. He prefers to eat blueberries and nuts, such as walnuts and almonds, but he also loves to eat dates.
4. Never take sugar and sweets
Sugar and sweets are completely forbidden for Cruise. Research shows that sugar can speed up aging and slow down the production of collagen, which gives it elasticity and firmness to the skin, bones, and tendons.
