The water in which the rice is cooked is ideal for the scalp: It strengthens the hair
Thorough washing is also important because it deposits of fat and sebum accumulated on the scalp. The products we use, as well as the atmosphere, affect the condition of the hair, just like the nutrients we consume in food.
Hair is a reflection of everything that happens in your body. The first and basic thing you can do to make your hair grow better is to drink enough water, claims American hair care expert April Sunny.
In addition to water, nutrient consumption is also important. She emphasizes the benefits of biotin, which is found in many dietary supplements, and its role is to stimulate the production of keratin, which is crucial for hair quality.
Vitamin E also helps, especially with oxidative stress and free radicals that have a detrimental effect on the scalp.
