Weight loss drinks!
These drinks are the best allies of the slim line - some will promote weight loss, and some will saturate you just enough to reduce meals.
If you are struggling with excess weight, the most important thing is to be as physically active as possible and to watch how many and what calories you eat every day. Some foods should be completely eliminated, some should be eaten as much as possible, and consuming these drinks can help you along the way. Some will speed up fat burning, and some will saturate you and at least help you eat less.
Skimmed milk
The high protein content is the reason why we feel satisfied, as well as the waist. A study published in the American Journal of Clinical Nutrition found that people who consume an average of 300 ml of milk a day lose weight faster and easier than those who drink only half a glass.
Water
Two glasses of water before each meal will help you lose weight more easily. Wondering how? The water will saturate you enough so you won’t be able to eat as much as you would eat without drinking water. Remember to drink the other 6-8 glasses of water for the rest of the day.
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Green tea
Green tea is the best weapon in the fight against fat deposits! This tea is rich in catechins - a natural antioxidant whose beneficial effects are confirmed by numerous studies. This super ingredient of green tea has been proven to speed up metabolism, increase calorie burning and melt fat deposits.
Banana shake
Mix a banana with half a cup of squeezed orange juice and yogurt. This drink is extremely rich in potassium, and it has been proven to melt pounds. There is a strong link between yogurt consumption and high-calorie consumption.
Coffee
Caffeine reduces appetite, speeds up metabolism and, very importantly, gives us energy. You will be naturally more active and you will lose weight faster. In addition, research has revealed another interesting fact - people who drink coffee before training can exercise longer and harder.
Warm soup
Warm-up with warm soup before each meal! Scientists have proven that if you eat warm soup before the main meal, it will be easier to burn calories that you take in later and that would otherwise just accumulate. But that's not all, soups are a great substitute for all those warm, tasty, but often high-calorie dishes.
Vegetable juice
Vegetables have a high content of fiber that makes us full. It is also very rich in potassium - a key nutrient for weight control. We recommend that you opt for low-sodium vegetable juice as too much salt can cause bloating in the stomach.
Post By: Vanessa F.
