What does Megan Markle eat?
Megan Markle drinks a glass of warm water with lemon juice every morning, and she cannot imagine the day without apples, which are her favorite fruit.
Yoga is one of Megan's favorite activities, and she takes care of her line every day by taking care of what she takes into her body and in what quantities.
Although she is not a vegetarian, she mostly eats vegetarian food and she eats meat and fish only sometimes. Megan never skips breakfast, and she starts every day with a glass of warm water with squeezed lemon juice. She also consumes apples every day, which she adores in every form and whose great properties we have already written about.
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On one occasion, she declared that she loves them so much that she would rather drink an apple smoothie than a cup of coffee. The duchess most often eats apples raw, but she often drinks the already mentioned smoothie in combination with a little spinach or kale, lemon juice and ginger, which is ready in just a few minutes and is a great source of energy and a great way to start the day.
How healthy apples are is best confirmed by the old saying that 'one apple a day keeps the doctor out of the house' , and numerous studies confirm that it is not just fatherly advice. Apple peel helps build muscle, lowers cholesterol and keeps blood sugar levels in balance, and has been proven to have a general effect on overall health and longevity. Namely, those who regularly consume this precious fruit have even a 20% lower chance of getting a heart attack.
In addition, apples contain numerous fibers that form into a gel and thus prevent the body from absorbing sugar too quickly and reduce the feeling of hunger, while pectin, which helps lower cholesterol, blocks the desire for food for up to four hours . They are a natural laxative for all those who have problems with constipation. in addition, they contain phytochemicals with antioxidant properties, which help fight the aging of the body.
Those who practice an apple diet will lose up to 5 kilograms per week, and the only thing that is important is that they do not eat more than 5 apples every day.
Post By: Vanessa F.
