5 smoothie recipes that will boost your energy!

What can we put in a smoothie to keep our energy at a high level throughout the day? Here are 5 simple and quick recipes with ingredients that will refresh and lift you to your feet. Whether you want to regain lost energy due to warmer days or you just want to give your body a vitamin boost, take out your blender and prepare some of these healthy smoothie recipes for one glass that are made in the blink of an eye.

1. Golden mix of banana and pineapple

As the main ingredients of the drink, pineapple will make you feel full and give energy without adding too many calories, while the banana is full of vitamins and will give this drink a creamy structure. For this smoothie drink, blend:

- 1 banana

- ½ cup of coconut milk

- A few pineapple cubes

For additional taste, we recommend a teaspoon of honey and a few drops of vanilla extract.

2. Green smoothie of spinach and kale

Green vegetables like spinach and kale are excellent sources of energy-boosting nutrients. They have a lot of iron, calcium, magnesium, potassium, and vitamins A, C, E, and K. Therefore, enter the daily dose of necessary vegetables in your body with the following ingredients for a smoothie drink:

- 1 avocado, chopped

- 1 cup diced apple

- 2 cups of spinach

- ½ a cup of kefir

In combination with complex carbohydrates from fruits and vegetables and proteins from kefir, in addition to energy, this drink will have a positive effect on brain function.

3. Banana and peanut butter

Peanut butter and flaxseed provide healthy fats and proteins, while bananas provide fiber and a boost of carbohydrates. For a long-lasting boost of energy, blend:

- 1 tablespoon peanut butter

- 1 banana

- 1/2 cup of milk of any kind

- A pinch of flaxseed

4. Explosion of berries

Chia seeds and berries help regulate digestion by providing a healthy dose of fiber and energy, while kefir or yogurt helps maintain a healthy stomach. For a nutritious and sweet dessert, combine:

- Strawberries, blueberries, and blackberries in the desired size

- ½ cup of kefir, milk, or yogurt

- ½ teaspoon chia seeds

5. Tropical drink

The vibrant colors of tropical fruits mean that they are full of vitamins, minerals, and antioxidants, helping you feel better. To achieve an energy stimulant with this drink, mix:

- ½ mango, chopped

- 1 kiwi, chopped

- A few pineapple cubes as desired

- 1 orange, chopped

- ½ cup of kefir