A banana, spinach and cocoa smoothie!
Neither the color nor the taste of this smoothie will disappoint you. A banana, spinach and cocoa smoothie is pure pleasure.
Get quality cocoa powder and make a delicious smoothie full of antioxidants, specially prepared for true chocolate fans. There are no added sugars in this recipe, but the only source of sweetness is ripe bananas. For this recipe, we use unsweetened almond milk instead of cow's milk. With this smoothie you can start the day, reward yourself after exercise or satisfy your hunger at work.
Ingredients:
- 350 ml of almond milk
- 100 g spinach
- 2 bananas
- 2 tablespoons cocoa
- 1 tablespoon chia seeds
- ¼ teaspoon of cinnamon
Preparation:
- Put all the ingredients in a blender and blend briefly, and if desired, add a few ice cubes.
- Although you can drink this smoothie later in the day, keep in mind that it is most delicious the moment you pour it from the blender into the glass.
We wish you a pleasant rest of the week!
A smoothie for those plagued by spring fatigue
If spring fatigue is causing you problems, start the day with an aromatic smoothie made of Greek yogurt, bananas, peanut butter and ginger. Of course, this smoothie is most delicious when chilled. If you don't have a supply of frozen bananas in the freezer, be sure to add a few ice cubes.
Ingredients:
- Half a banana
- 200 g of Greek yogurt
- 1 tablespoon honey
- 1 teaspoon fresh ginger
- 2 tablespoons peanut butter
- A pinch of cinnamon
- A pinch of nutmeg
Preparation:
- Put the frozen banana in a blender with the remaining ingredients.
- Mix into a smooth mixture, try - and if necessary sweeten with honey.
