Five minerals that protect our body
In order to be able to function, it is important that our body is nourished with these minerals
Fruits, vegetables, milk, and dairy products, as well as algae and fish, are full of vitamins and minerals that our body needs to function. Various cereals are also rich in minerals. If you don't get enough of them through your diet, try to make up for them with supplements. The amount of energy we have that helps us function is related to getting enough minerals.
Also, the health of the bones depends on them, as well as the proper function of the thyroid gland. Through fresh vegetables, we take in a sufficient amount of minerals, with the fact that in the summer it is necessary to eat more of them because we lose them through sweating. These five are the most important for our health.
Iron
Iron transports oxygen through the body, and when we don't get enough of it, we become tired and weak. It is recommended that iron be taken with vitamin C, which enhances its absorption. Foods like broccoli contain both of these nutrients.
Calcium
Calcium is necessary for strong bones, and it is especially important for children. By taking in a sufficient amount of calcium, our body reaches its maximum bone mass, which reduces the likelihood of osteoporosis later in life. Vegetables such as spinach and legumes, as well as dairy products, are excellent sources of calcium.
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Magnesium
Magnesium is extremely important and necessary for bone health as well as energy. If you don't have enough magnesium in your body, it can lead to serious fatigue. Also, there is evidence that magnesium helps us sleep better, and we know that enough sleep allows enough energy during the day. Additionally, one study found that magnesium was associated with a reduction in PMS symptoms. Pumpkin seeds are an excellent source of magnesium, and they also contain a certain amount of zinc that will help prevent cramps.
Zinc
Zinc is necessary for the brain to perform cognitive functions and memory, and helps the body produce the important thyroid hormone T3.
Potassium
This mineral is extremely important for the health of the heart, and it also plays a very important role in the work of the nervous system. Around that, it also helps regulate blood pressure. Bananas are an excellent source of potassium, but they are not the only ones: sweet potatoes, salmon, and green vegetables contain even more potassium than bananas.
Post by: Rinna James
