Freshly squeezed carrot juice - Medicine for everything in just one glass a day

Freshly squeezed carrot juice will do wonders for your body! Introduce carrots into your daily diet, your body will be grateful. Here is what this powerful vegetable will do for your health!

1. Preserves skin health

Carrot juice is great for your skin thanks to beta-carotene, lutein, and lycopene. Among other things, beta-carotene reduces inflammatory processes and helps wounds heal faster. By frequent consumption of this super-healthy nectar, you will notice that your skin becomes more beautiful and radiant, while wrinkles become less pronounced because carrots are a great anti-aging ally!

2. Improves eyesight and protects eye health

Beta-carotene, lutein, and zeaxanthin from carrot juice are true allies of the health of your eyes that improve your vision at night. Beta-carotene in the body is converted into vitamin A, which is crucial for eye health and good eyesight, even in mature years.

Thanks to lutein, regular consumption of the juice reduces the risk of cataracts and macular degeneration, which are increasingly affecting the elderly population.

3. Reduces the risk of heart disease and stroke

By consuming one glass of carrot juice every day, you will significantly reduce oxidative stress, as well as the risk of heart disease and stroke.

Carrot juice also reduces the so-called bad cholesterol, which is associated with heart disease, and also stimulates the production of bile, which is key to digesting fat. One study also showed that increased intake of carrots in the body can significantly reduce the risk of a heart attack.

4. Prevention of various forms of cancer

Frequent consumption of carrots and carrot juice, research has shown, can prevent some forms of cancer, such as leukemia, prostate, ovarian, and breast cancer.

Carotenoids, especially beta-carotene, act in the body by stopping DNA damage, cell mutations, and inflammatory processes. In this way, they provide strong protection against cancer.

5. Preserves brain health and strengthens its functions

Carrot juice also contributes to brain function, improves memory and cognitive functions. Carrots reduce oxidative stress in the brain and thus prevent the weakening of signals sent by nerves.

If you want to significantly reduce the risk of dementia and Alzheimer's disease, drink carrot juice regularly.

6. Contributes to the health of the oral cavity

Nutrients from carrots strengthen immunity and act against harmful bacteria and toxins that accumulate in the gums and oral cavity. Its minerals also have a strong antibacterial effect.

Also, by drinking the juice immediately after a meal, you will prevent the accumulation of plaque on your teeth. Thanks to the richness of fiber, carrot juice will improve your digestion, and will also eliminate some harmful bacteria from the digestive system.

7. It is a great choice for both pregnant women and babies!

Carrot juice is a great choice to consume during and after pregnancy because it contains potassium, calcium, folate, magnesium, and, of course, vitamin A.

Calcium strengthens baby's bones, and folate reduces the risk of degenerative disorders in fetal development. Vitamins A and C from carrots help both mothers and babies to develop strong immunity and to be more resistant to infections.

By: Helen B.