Health and nutrition benefits of chickpeas

The combination of fiber, potassium, vitamin C and B6, is great for maintaining heart health.

Jun 30, 2022 - 14:41
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Health and nutrition benefits of chickpeas

Chickpea is a type of plant from the bean family. It is a legume whose seed is most similar to soybean seed or dried pea. There are two varieties of chickpeas, and they are desi and kabuli. The desi variety is characterized by smaller grains, dark brown better, while kabuli has a larger grain of light brown color.

Whichever of these two types of chickpeas you choose, you won't go wrong. This legume is too rich in protein and fiber, and as accompanying elements are vitamins and minerals for which science has evidence that they are crucial for our health.

Everyone who uses it in cooking, making very tasty and spicy dishes, is familiar with a very important fact - young chickpeas are not used! Young chickpeas contain a high content of malic and oxalic acid, which can cause serious disorders in the body. That is why we use the fruits of only mature plants!

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Medicinal properties of chickpeas:


In the fight against diabetes
Studies have shown that type 1 diabetics who frequently consume fiber-rich foods have lowered glucose levels, and type 2 diabetics can improve blood sugar, lipid, and insulin levels. Experts recommend 21-25 g of dietary fiber per day for women and 30-38 g for men.

Preserves bone health
Iron, phosphates, calcium, magnesium, manganese, zinc, and vitamin K found in chickpeas contribute to bone health and strength. However, one should be careful when it comes to these minerals because too much phosphorus and too little calcium can result in the weakening of the bones.

It lowers blood pressure
One of the most important changes you need to adopt to lower your blood pressure is to eat foods that are low in sodium, and that is exactly what chickpeas are. In addition, there is potassium, which is equally important for the normalization of blood pressure.

It protects the heart
The combination of fiber, potassium, vitamin C and B6, as well as cholesterol deficiency, is great for maintaining heart health.

Regulates digestion
Chickpeas improve digestion and are an excellent natural remedy for treating constipation and improving the general health of the digestive tract.

It keeps cholesterol under control
Numerous studies have shown that regular consumption of chickpeas naturally lowers bad cholesterol.

Post by: Rinna James