Four misconceptions about chocolate and health

We try to avoid chocolate, especially if we are on a diet because it is said to have a negative effect on the body. But that doesn't seem to be entirely true. Experts say that some claims about chocolate are not true after all. Discover some of the misconceptions about this delicacy in the following lines.

Misconception #1: Chocolate is harmful to our body

"It might be hard to believe that something that tastes so good, like chocolate, isn't bad for you," says NY Nutrition Group CEO Lisa Moskovitz. She goes on to say that chocolate, especially dark, contains healthy nutrients including iron and antioxidants, which help fight stress, writes  Eat This, Not That.

Misconception #2: If you want to lose weight, forget about chocolate

Experts claim that you can eat everything and lose unwanted pounds at the same time. What really matters is how many portions are eaten and how often. So chocolate can be consumed regularly, you just have to pay attention to the recommended calorie intake.

Myth #3: It can easily cause your blood sugar to spike

Chocolate contains processed sugar, but it also contains fiber and antioxidants. If you're craving chocolate, but you're afraid of a spike in blood sugar, choose dark or low-sugar chocolate, experts advise.

Myth #4: Chocolate causes acne

Although sugar can aggravate the existing condition in acne-prone people, there is no evidence that chocolate is their main trigger. It is influenced by numerous factors such as hormones, skin type, genetics, age, skincare, and external factors, according to experts.

Post by: Rinna James