How to get rid of stress? Try these 10 tips

Too many daily commitments, lack of sleep, and irregular meals definitely have a bad effect on our mood and the question is " how to get rid of stress ?".

Accumulated stress increases irritability and affects the quality of life. Don't let stress become your way of life. It's time to slow down and find the right way to relax.

Avoid drinks that contain caffeine and alcohol

If you can't get them out of use, reduce them. Instead of calming you, caffeine and alcohol are stimulants that only intensify the feeling of nervousness. Instead of coffee and alcohol, drink unsweetened natural juices, herbal teas, and water. In general, try to have a healthy and balanced diet.

Listen to your breathing

Spend a few minutes a day focusing only on your breathing. Inhale and exhale slowly. In this way, you will slow down the pace and calm the heart.

Sleep is extremely important if you want to get rid of nervousness and stress

We know that the battle with stress is at its peak when you need to rest. Thoughts swarm in your head, all the obligations that you have, or have yet to finish are coming. It seems like it's a vicious circle. Insufficient hours of sleep lead to general dissatisfaction, especially if you have big tasks ahead of you during the next day. Introduce an evening routine that will relax you! Do not rest until you go to bed. Let your vacation start a few hours before that moment. Don’t strain your brain before bed, but relax with your favorite series, movie, book. At least for a few tens of minutes, you'll enjoy it. Then, treat yourself to a long shower with warm water, which will relax your cramped muscles and prepare you for sleep. Also, avoid caffeine or alcohol, as well as heavy meals a few hours before bedtime.

Talk to someone

Share your problems with someone, it will mean that you hear how someone other than you looks at them.

Put the phone down

Leave the mobile phone out of reach for at least a few hours. Focus your thoughts on something else, rest your eyes, take a walk, take a nap, try a new recipe, be creative.

Laughter cures everything

Laugh out loud whenever you can, and have fun. Smile at passers-by, merchants. That not only will fix your day, but also the day of the people around you.

Take control of your stress

Learn to control your stress. Don't let stress rule you, on the contrary. In this segment of the fight against stress, according to the doctor's recommendation, natural products can help you. They contain SAM (S-adenosyl methionine), which is a physiologically essential ingredient of every living cell, and a vitamin B complex, and in their combination, they represent a natural antidepressant. These capsules are not a medicine and do not cause addiction, but stimulate natural biochemical processes in cellular functioning. This natural antidepressant will relax you, relieve stress, help you think calmly about your problems, and have a positive effect on reducing feelings of anxiety.

Keep a diary

Record your thoughts several times a week, important events that are ahead of you or that are behind you. It will be easier for you if you get some thoughts out of yourself. Unburden your soul!

Learn to say no and your nervousness will be significantly reduced

One definition of stress is too many things to do and too little time to meet set goals. Just learn to say no. To achieve this, you must first understand why it is so difficult for you to do so. Many people find it hard to say no because they want to help and try to be nice and likable. For others, saying no is difficult because of a fear of conflict, rejection, and lost opportunities. Remember that all these excuses are obstacles that you create yourself. Whether it's family or friend responsibilities or demands from superiors at work, learn to fight for yourself. You will make your daily schedule easier, and others will appreciate you more because you know how to appreciate yourself. Set current priorities, do not overload yourself with obligations.

Eat citrus to relieve stress

 Citrus scent has been shown to reduce stress levels. Peel an orange and enjoy a squeezed juice or healthy snack.