How to make a delicious protein shake

Protein shakes that are intended to feed the body after a hard workout, despite their benefits, can sometimes have a weird taste...

You probably already know how important the food you eat after training is, as well as the exercises you do in training. When all the well-known experts from the fitness world are asked for advice - what to eat after training, everyone relies on the well-known protein shakes.

For this reason, if you are one of those people who do not like the taste of shakes or who do not know how to make a shake that will be exactly to your taste, we present you with three recipes for making great protein shakes.

Recipe 1 - strawberry shake

Ingredients:

Almond Milk
Ice
Strawberries
Protein Powder
Frozen Strawberries
Oats
Greek Yogurt

Put all the listed ingredients in a blender and mix until combined.

After a hard workout, your muscles need protein - which they will get from Greek yogurt (which makes the shake creamy) and protein powder, while you will get a healthy dose of carbohydrates from strawberries and oats to compensate for lost glycogen levels.

Recipe 2 - chocolate shake and peanut butter

Ingredients:

Chocolate Protein Powder
2 tablespoons peanut butter
Almond milk
Ice
Greek yogurt
1 frozen banana

The preparation is the same as with the previous shake, simply put all the ingredients in a blender and mix until completely combined into a liquid, drinkable mixture. It also doesn't matter which milk you put in the shake, you can choose any of your choice. You can also replace it with plain yogurt.

Recipe 3 - tropical shake

This shake is undoubtedly great for all those who like the tropical taste or Pina colada.

Ingredients:

Almond milk
Ice
Greek yogurt
Banana or vanilla flavored protein powder
1 frozen banana
A few pineapple slices
1 tablespoon coconut flour

Preparation is as with the previous two shakes, simply put all the ingredients in a blender and mix until combined.

In addition to nourishing your muscles, this shake will take you to one of the most beautiful beaches with its taste and relax you. Due to the natural sweetness of coconut, your shake will be pleasantly sweet.