4 great recipes for tasty detox water!
Would you like to increase your fluid intake, and at the same time improve digestion, get rid of excess weight, and get rid of toxins from the body?
Would you like to increase your fluid intake, and at the same time improve digestion, get rid of excess weight, and get rid of toxins from the body? Sounds pretty tempting, doesn't it? See how these magical but simple recipes provide a real rebirth of your body.
Due to its role as a natural body cleanser, water is a very effective weapon for detoxification. Water is actually the source of life and is key to maintaining our vital functions. If you are aware of the importance of hydration, but you do not have the habit of drinking enough water during the day, do not worry, there are some tricks that can enrich the water a lot, but they are also good for digestion and metabolism.
Today, we are all aware of the benefits of water, and water is increasingly combined with other ingredients that have a special power and provide additional fresh taste and detoxification of our body. A mixture of healthy ingredients with water, popularly called detoxifying water, prevents bloating, cleanses the body of toxins, speeds up metabolism, affects weight loss, strengthens the immune system and metabolism, regulates body pH, and improves our mood.
You can easily prepare detox water at home in many different ways, and use a combination of your favorite fruits, vegetables, and herbs.
Since such water is made exclusively by adding aromas, and not juice or sugar, detoxification water contains very few calories. This makes it a popular drink in detoxification regimens.
Preparing the water for detoxification at home is very simple. Simply cut the ingredients and add them to hot or cold water, depending on your preferences. The more ingredients you use, the stronger the taste will become.
If you make a cold drink, you can leave the detox water in the refrigerator for 1-12 hours to absorb the flavors, making your water much more aromatic. If you let the water stay in the fridge for a long time, be sure to remove the ingredients so that they do not start to disintegrate.
Here are four great recipes for detoxifying water that will make your body feel lighter and raise energy levels.
1. Water with ginger and mint
Ingredients:
- 1 cucumber, thinly sliced
- 2 fresh, peeled ginger roots
- 2 lemons
- 10 to 12 leaves of fresh mint
- a pinch of Himalayan salt
- a drop of peppermint essential oil
- 3 liters of water
2. Water with cucumbers and lemon
Ingredients:
- 1/2 cucumber
- 1 lemon
- a few sprigs of mint
- 1/2 liter of water
3. Water with pineapple
Ingredients:
- 1.5 dcl of squeezed pineapple
- a few slices of lemon
- 1/2 liter of water
4. Water with strawberries and basil
Ingredients:
- 10 fresh strawberries
- 2 slices of lemon
- squeezed juice of half a lemon
- a few leaves of fresh basil
- 3 liters of water
