Jessica Simpson's weight loss journey!
Jessica Simpson has managed to lose a lot of pounds and regain the line, and many are wondering how she managed it.
Jessica Simpson has experienced one of the biggest transformations in Hollywood. The former sweetheart weighed 240 pounds at one point, and then in a record time, she managed to lose 100 pounds and regain her slim figure.
The singer and actress spoke openly about her alcohol problems, but also how difficult it was for her to get rid of the huge excess weight after her third pregnancy, which primarily had a negative impact on her health. She completely transformed her body with a reduced diet and regular workouts, and as it turned out, she reset her body with diet. Thanks to her, Jessica repaired the line after each pregnancy, and how happy she is with her new body, she recently revealed when she shared a photo in a bikini.
‘I lost and regained 100 pounds three times, so I thought this moment would never happen, but I’m finally spending the spring holidays in a bikini. Hard work, determination and self-esteem. I cried with happiness ', wrote Jessica. Jessica’s personal trainer Harley Pasternak explained to Women’s Health how the beautiful actress has achieved this great success.
'The key is in the five healthy habits that have become part of Jessica's daily routine, which are: daily walks, meals according to the body reset program, supervised training, mind reset and quality sleep.' he stated.
Everyday walk
You don't need a gym for something like this, and it is recommended to do at least 14,000 steps a day. Pasternak slowly encouraged Jessica into action, starting with 6,000 steps a day, which she increased over time.
Meals according to the body reset program
Jessica ate three meals and two snacks from Harley’s body reset program. This means a healthy diet played a big part in her weight loss. This program, or diet, provides three meals and two snacks each day, and each meal includes protein, fiber and fat, while snacks are a combination of protein and fiber or protein and fat. This healthy eating plan is tailored to all needs so it allows you to enjoy your favorite foods.
‘If one night she has a birthday party and the other goes out on the town, it’s normal to indulge himself both nights, but that’s it, it’s about balancing in a way that doesn’t make it painful or drastically different from your life before you decide on this diet ', said Pasternak. The body reset diet is divided into three five-day phases. Each stage has its own diet and exercise routine.
