MAGNESIUM - WHY IS IT GOOD?

Magnesium is a mineral that has many uses and can be used to prevent and treat several different conditions

Aug 2, 2022 - 20:13
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MAGNESIUM - WHY IS IT GOOD?

Magnesium is a mineral that has many uses and can be used to prevent and treat several different conditions. As a mineral that plays a very important role in various functions of the body, it is very important that we ingest it daily through food or various supplements that are easily available today.

Magnesium can be found in various foods that we consume every day. However, the fast lifestyle often makes it impossible for us to consume these foods daily. Our advice is to consume at least one of the following foods even when you are in a rush that day:

  • all kinds of green salads
  • whole grains
  • beans
  • nuts
  • a fish

As for fish, mackerel and salmon are most often recommended because these fish live in environments that are rich in magnesium. The fruits of cacti and similar exotic plants contain huge amounts of magnesium, but due to its unavailability in our market and difficult preparation, we advise you to focus on the following alternative foods:

  • spinach
  • Chard
  • potatoes with skin

When it comes to cereals that can enrich your meals with magnesium:

  • bran
  • wheat
  • quinoa

Legumes, nuts and seeds rich in magnesium:

  • black-eyed peas
  • soybeans
  • beans
  • almond
  • cashew
  • flax
  • peanuts

    What magnesium contains and its origin

    Magnesium forms a variety of compounds important for industry and biology including magnesium carbonate, magnesium chloride, magnesium citrate, magnesium hydroxide, magnesium oxide, and magnesium sulfate. 

    When Humphry Davy isolated manganese in 1808, several scientists worked to purify the metal using different methods. It was not until 1909 that the electrolysis method, developed by Robert Bunsen, enabled industrial production.

    Magnesium also has biological uses. It is part of the green pigment chlorophyll that plants use to extract energy from sunlight. This element is also crucial for more than 300 biological processes in the human body.

  • Magnesium b complex

Is it good to take vitamin b in combination with magnesium?

The answer is - yes. The benefits of this combination are:

    • the normal function of the nervous system
    • reduce fatigue and drowsiness
    • increased energy
    • relaxes the muscles

      Taking magnesium and B vitamins can also help women in the premenstrual period with frequent mood swings and other premenstrual syndromes.

      Cobalt is a major part of vitamin B12, so if you get enough vitamin B12, you will also get enough cobalt. Adding transdermal magnesium helps your body absorb and use minerals like calcium, phosphorus, and potassium.

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Post By: Vanessa F.