Nicole Kidman revealed her amazing diet tricks
Actress Nicole Kidman is recognizable by her youthful appearance and slender figure, and now she has revealed to us what her secret is.
Actress Nicole Kidman is recognizable by her youthful appearance and slender figure, and now she has revealed to us what her secret is.
Nicole Kidman has always attracted attention, she never hid to take care of her appearance and take care of her diet, and now she has shared with us a diet that she is very satisfied with, and the effect is obviously good.
"I am not strict at all when it comes to nutrition. I eat everything, but in moderation. I try to keep 80 percent of the food I eat healthy... sometimes it drops to 70 percent. But, I think the most important thing is to find what suits you, and I am really full of energy" - the actress said on one occasion.
What does her 80:20 diet look like and what is her secret?
This will, without a doubt, become your favorite diet. The rule is that you spend 80 percent of the day eating only healthy foods, fruits, and vegetables, and in those 20 percent, you can afford everything you want, treat yourself to your favorite food, dessert and have a drink with friends. Balance is important, and according to this recipe, everyone is allowed to indulge in foods during the day that they were advised to avoid. This diet does not deprive you of anything.
How you distribute those percentages, whether it will be every fifth day or every fifth meal, is not particularly important, as long as you stick to these percentages. The essence of this principle, which should not be confused with diet, because it is about lifestyle and healthy diet, is that you eat healthy meals most of the time.
These are complex carbohydrates, healthy fats, proteins, a diet rich in foods of high nutritional value, fruits, and vegetables. Sugar, white flour, fried foods are on the list of things you should avoid, and one of the best guides is to avoid all those foods that come in boxes, bags, with a list of ingredients, emulsifiers, and additives. There are no products of the confectionery industry, biscuits, chips for you. No juices and sweetened drinks, bakery products. In 80 percent of the time.
And then, 20 percent eat whatever you feel like eating at the moment, be it pizza, candy, or whatever it is that you like. The reason why more and more people are turning to this regime is that restrictive diets, although they can give quick results, can also be very frustrating, especially for those who have not eaten healthily until then. What is also a problem with them is that after some time, under the pressure of banning the consumption of certain foods, uncontrolled intake of unhealthy food can follow, which is usually accompanied by feelings of guilt and even greater frustration, and often a new round of overeating.
