The best cholesterol-lowering foods!
To preserve your health and reduce the risk of many diseases, you need to change your diet. It is best to combine foods that reduce bad fats.
When your doctor tells you that you need to lower your blood cholesterol, here's what to eat then.
If recent blood tests have shown high blood cholesterol, it is a sign that you need to change your diet. To preserve your health and reduce the risk of many diseases, it is best to combine foods that reduce bad fats. Cholesterol actually sticks to the wall of the artery and clogs it. Blood flow is then reduced and leads to either a stroke or a heart attack. The less it is in the human body the better.
Antioxidants play the most important role in lowering cholesterol levels, so it is best to include as many fruits and vegetables as possible. In addition, there are a number of foods that will help fight cholesterol.
Grapefruit and apple are rich in pectin. It is a soluble fiber, which can be found mostly in apples and citrus fruits. It has been scientifically proven that one small bowl of grapefruit can significantly lower blood cholesterol levels. If used regularly for two months, cholesterol will be reduced by 7 percent. One apple contains 4 g of fiber, which will help the absorption of fats in the body, as well as their removal.
Olive oil is a great alternative that can replace saturated fats with unsaturated ones. In addition to the fact that olive oil will have a great effect on the entire organism, it is also great for the heart and lowers cholesterol levels. There are studies that have monitored the consumption of olive oil and proved that it significantly raises the level of good cholesterol in the blood.
Dark chocolate is also a food that experts claim increases the level of good cholesterol. This candy was also subjected to research that proved that respondents who consumed it regularly increased good blood cholesterol by as much as 24 percent. This is exclusively about dark chocolate because it has three times more antioxidants than milk chocolate.
Fish is rich in omega-3 fatty acids, which are natural wonders when it comes to health. They are mostly found in sardines and salmon, which enable the human body to increase the levels of good cholesterol. There are many studies that have shown that consuming fish has a beneficial effect on reducing bad cholesterol as well as reducing heart disease.
Oatmeal is a great choice when it comes to breakfast. When a person decides to correct their diet for their health, it is best to start with the morning meal. Regular consumption of oatmeal for six weeks will show that the level of bad cholesterol has decreased by as much as 5.3 percent.
Garlic and onions are among the healthiest vegetables. They have a very favorable effect on the overall health of a person, and they increase the level of good cholesterol by up to 30 percent, all due to the content of phytonutrients.
Soy is a food that is very rich in proteins, which do not increase the level of bad cholesterol in the blood, unlike proteins that are ingested through the meat. If soy is regularly consumed three times in one week, it has been proven that the level of bad cholesterol will be reduced by ten percent.
Carrot is a phenomenal vegetable, which has a very beneficial effect on the arteries themselves because it contains a lot of pectin, which helps reduce cholesterol. Research has shown that if you eat two carrots in one day, you can reduce cholesterol by 10 to 20 percent, without changing the rest of the previous diet.
