Quick and easy: Delicious summer donuts!

This is the fastest way to prepare donuts. They are airy and do not fry in oil.

Jun 20, 2022 - 15:02
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Quick and easy: Delicious summer donuts!

Donuts were eaten in ancient Greece and Rome, and in Europe. They became popular in the 15th century in England, Germany and the Netherlands. In Germany, it was difficult to get sugar at that time, so the dough was eaten with meat or mushrooms. 

Did you know that donuts used to have no hole in the middle, and even today they are often made that way? But, that hole in the center of the dough is practical because it serves to bake it evenly and not to make the donut alive in the middle. The first real recipe for this sweet pastry can be found in English chefs from 1803, in the section with "American food". Donuts also have a long history among Jews. Dough similar to today's donuts has been used for centuries for holidays like Hanukkah.

It doesn't matter if you fry them, bake them in the oven, fill them with jam and pour glaze over them, donuts always bring a smile to your face. This is a healthy version of only 3 ingredients, and you can replace the flour with almonds. 


  • 1 medium-sized banana
  • 1/2 cup flour (add more if needed)
  • 1 teaspoon baking powder
  • a little chocolate 


  1. Strain the banana, then add flour and baking powder. 
  2. Combine the dough and roll out. 
  3. Then make circles with a round mold and place them in a baking tray lined with parchment paper.
  4. Bake at 200 ° C for about 20 minutes.
  5. Dip in melted chocolate. 

Post By: Vanessa F.