Hair easily loses its shine, falls out, and becomes dry, and we often wonder why this happens. Many factors affect the hair, such as changes in diet, season, lack of sleep, and insufficient intake of vitamins. Shampoos and packaging are full of chemicals and can never make hair look like it used to. That is why it is important to put them out of use and try those natural shampoos as well as hair regeneration masks.
Essential vitamins for healthy hair
By taking the right vitamins, we can affect the health and shine of hair, so it is important to know which vitamins they are. Vitamin A prevents hair from becoming dry. Fruits like melons and carrots contain this vitamin. Vitamin C strengthens hair but also promotes hair growth. With it, the body creates collagen, which is important for nails and hair. Vitamin E can be found in broccoli or almonds and has a beneficial effect on hair growth. Without niacin, hair becomes lifeless and prone to breakage.
The best hair mask
For healthy and well-groomed hair, it is necessary to invest a lot of effort and proper care. Natural hair masks make hair stronger and recover it. However, it should not be mixed with conditioner as these are two very different products. Conditioners are used to degrease hair and make combing easier, while the mask serves to nourish the hair. One of the best hair masks that restores shine and softness is the avocado mask. It is necessary to mix 3 tablespoons of olive oil and one avocado in the mixture. Then heat it over low heat. It is advisable to keep it on your head for 30 minutes for best results and then rinse it off.
Mask for dry hair
Due to the constant coloring and bleaching of the hair, it quickly becomes damaged because it literally burns. We can soon notice how the hair has become dry and lifeless, and it is very important that we recover it. It’s best to use honey for dry hair. Olive oil restores shine and moisture to hair while honey contains vitamins. You only need 4 tablespoons of olive oil and 2 tablespoons of honey. Rub it into your hair, put on a shower cap and leave it on for 30 minutes and then rinse it off.
Natural mask for oily hair
There are 2 masks for oily hair that we recommend and which are effective. The first is an egg white mask. Egg whites are great for removing oil from hair. Mix one egg white with olive oil and apply on damp hair for 30 minutes. The second mask is made of yogurt. You need 4 teaspoons of low-fat yogurt, 1 teaspoon of lemon juice, and 1 teaspoon of baking soda. Lemon juice is great for oily hair because it balances the pH value. Spread the mask on the root and leave for 30 minutes.
Mask for normal hair
Of course, healthy hair does not need recovery or additional care, but it should be maintained as such and nourished for a certain period. Apart from the fact that it is recommended to wash it with a neutral shampoo, the milk mask is excellent. Ingredients needed: 1 cup of milk, 1 egg, and 2 tablespoons of olive oil. With normal hair, a whole egg is used. Mix the ingredients and apply evenly on the hair and leave it for 15 minutes, then rinse with a mild shampoo.
Post by: Rinna James