Six fruits ranked best for lowering blood sugar
Eating fruit is not the same as eating sweets when it comes to blood sugar control.
Fruit gets a bad rap when it comes to blood sugar control. Of course, many types of "nature's sweets" are natural sources of sugar, but these foods also usually contain nutrients like fiber and important minerals that help maintain healthy blood glucose levels.
In other words, eating fruit is not the same as eating sweets when it comes to blood sugar control. You get much more beneficial compounds when you enjoy fruit compared to classic foods with added sugar.
When choosing the best fruits for blood sugar control, it's best to opt for those that are lower in natural sugars, have more fiber, and are a source of natural minerals that can help control blood sugar, such as magnesium and copper.
And if you really want to support your blood glucose levels, try pairing your sweet fruit choices with protein, fiber, and healthy fats. So, a piece of fruit paired with a handful of walnuts or pistachios will serve you better than eating the same fruit on its own. Plus, you might feel more satisfied after enjoying this combination!
Finally, the portion size of your fruit should be considered when focusing on maintaining healthy blood sugar. Eating one serving of fruit at a time can be part of a blood sugar-friendly meal or snack. However, if you eat large bowls or multiple pieces of this food, it can overload your body with sugar at the same time, leading to a sugar spike.
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Keep your servings to an appropriate medium piece of apple, banana, or pear, 1/2 cup of fresh fruit, or 1/4 cup of dried varieties. While all types of fruit can be part of a healthy diet, there are some that top the list when it comes to supporting your blood sugar. So these 6 foods are ranked by experts from good to best:
Apples
Pears
Blueberries
Tomatoes
Coconut
Avocados
Post by: Rinna James
