Six healing foods with medicinal superpowers
Blueberries, for example, are real saviors if you have problems with frequent urinary tract infections
There is really no need, whenever something hurts us, to immediately reach for medication and we should always think about alternatives. From headaches and menstrual cramps to bloating and toothache, the solution to the most common types of pain is hidden in some foods. Thus, we all know that consuming one apple a day has enormous benefits for our health. Of course, they cannot replace drugs or have that power, but they can be an ideal temporary solution when you are in pain and you do not have or do not want to take the medicine.
1. Pineapple
The natural chemical bromelain found in pineapple can help soothe bloating, gas, and even toothache, and some studies show that it can also help with weight loss and inflammation.
2. Blueberries
These little mighty berries full of phytonutrients have the power to reduce inflammation and relax muscles, and doctors say that regular consumption of blueberries can help reduce the chances of getting bladder inflammation and even treat urinary tract infections.
3. Ginger
Are you struggling with muscle aches after a workout or stretched muscles after a strenuous activity? Due to the salicylate from it, which becomes salicylic acid, ginger can help calm the affected muscles, but also alleviate severe cramps during menstruation associated with dysmenorrhea. The best way to drink ginger is to make ginger tea and drink it while it is warm.
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4. Turmeric
There is scientific evidence that turmeric with its anti-inflammatory and antiseptic properties, also helps with pain, and turmeric milk has long been used to treat internal injuries. The main ingredient in turmeric is called curcumin, and it reduces swelling and relieves inflammation inside the body.
5. Clove
Does your tooth hurt? Just chew the clove and keep it under the tooth that is causing you the problem. This spice contains the miraculous eugenol which is a natural anesthetic and first numbs the area and then relieves pain.
6. Cherries
The active compound anthocyanin in cherries provides pain relief in an instant. You need to eat at least 20-25 cherries to benefit from them, and cherries can also help avoid throbbing headaches and even joint pain.
Post by: Rinna James
