Spinach as a medicine for a healthier organism!
Spinach is a natural source of vitamins, minerals and fiber. It is rich in phytonutrients, especially beta-carotene and lutein, which make it a vegetable with a lot of antioxidants that protect the cells of the body.
If you are searching for a natural source of vitamins, minerals, and fiber, spinach is the right choice for you. It contains phytonutrients, especially beta-carotene and lutein. He is a perfect vegetable with a lot of antioxidants that protect the cells of the body.
Water is the main ingredient in spinach. The amount of lipids and carbohydrates in spinach is small, but spinach is one of the vegetables with the highest protein content. Also, minerals that can be found in spinach are calcium, iron, potassium, magnesium, manganese, and phosphorus. Of the vitamins, spinach contains vitamin A. C, E, K, B complex vitamins (B6, B2, B1) and folic acid (vitamin B9). Spinach also contains Omega 3 fatty acids.
Spinach as a medicine for a healthier organism
You can use spinach as a medicine for the following:
1. Provides oxygen supply to cells and tissues: spinach contains iron, which affects the amount of hemoglobin in the blood. Hemoglobin is responsible for transporting and storing oxygen in our bodies. It carries oxygen from the lungs to all the cells in the human body.
2. Strengthening muscle tone: Nitrates present in spinach are responsible for strengthening muscles. Now it is clear to us why Popeye loves spinach so much.
3. It helps with weight loss: spinach is often included in the diet of many diets, precisely because it has a low caloric value.
4. Improves bowel function: spinach fibers speed up digestion and improve bowel function.
5. Gives energy and vitality: spinach participates in the transport of energy to all cells in the body through the enzymes it contains.
6. Protects against diseases: thanks to antioxidants, especially vitamins A and C, spinach contributes to the protection of cells from free radicals that harm the body. Spinach reduces the risk of cardiovascular disease, digestive problems, and cancer. It prevents the appearance of atherosclerosis, reduces the level of bad cholesterol.
7. Useful for pregnant women and children: due to the content of folic acid (vitamin B9), spinach is beneficial for the health of pregnant women and young children.
8. Improves eyesight: vitamin A in combination with opsin creates the pigment rhodopsin, which is found in the retina. Retinal photoreceptive cells are responsible for vision in low light. Low levels of vitamin A and rhodopsin cause night blindness. Since spinach contains vitamin A, it is ideal for improving eyesight and preventing cataracts.
9. Balances blood pressure: minerals contained in spinach, especially magnesium and tin, stop enzymes that increase blood pressure, so spinach is ideal for people with high blood pressure.
