Tag: Diet and nutrition

The flexitarian diet: One of the best in the world

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The flexitarian diet: One of the best in the world

The flexitarian approach to nutrition is easy to follow because there are no maj...

How can breakfast help you lose weight?

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How can breakfast help you lose weight?

Breakfast controls your appetite. If you wait a few hours after waking up to eat...

Four misconceptions about chocolate and health

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Four misconceptions about chocolate and health

Experts say that some claims about chocolate are not true

Japanese banana diet that melts the pounds

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Japanese banana diet that melts the pounds

Japanese doctor Hitoshi Watanabe, talking about his weight loss experience, shar...

Why you should not eat between main meals

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Why you should not eat between main meals

Toxic ferments and other chemicals - aldehydes, alcohols, amines, and esters - b...