Tag: healthy sleep
Study participants who habitually napped during the day were 12 percent more likely to develop high blood pressure
If you don't sleep more than 6 hours, you run the risk of increasing your blood pressure.
A sleep expert says sex could be the answer to better sleep during the upcoming heatwave, and explains why
Our bodies are especially sensitive during menstruation, and some habits we have during that time are not considered healthy.
Quality sleep is one of the most important components of our health, and getting a good night's sleep is just as important as eati...