Tag: healthy sleep
Is napping everyday good for you?
Study participants who habitually napped during the day were 12 percent more likely to develop high blood pressure
5 serious symptoms of lack of sleep
If you don't sleep more than 6 hours, you run the risk of increasing your blood pressure.
Why making love could actually help you sleep better?
A sleep expert says sex could be the answer to better sleep during the upcoming heatwave, and explains why
6 mistakes we make during our period!
Our bodies are especially sensitive during menstruation, and some habits we have during that time are not considered healthy.
Soothing and amazing drinks that cure insomnia
Quality sleep is one of the most important components of our health, and getting a good night's sleep is just as important as eati...
Good night's sleep: 10 tips to help you relax
Are you struggling to fall asleep? You are not the only one. With an increasingly hectic lifestyle and constant distractions, a go...
