Changes that occur when you quit DAIRY PRODUCTS

If you develop intolerance to carbohydrates found in milk, it will change your habits a lot and can give good results. Dairy products are an excellent source of nutrients, but one of the carbohydrates found in milk is lactose. 

There are people who are not tolerant to these sugars, which means that they are not broken down in the body before they reach the intestines, and then that causes problems such as bloating, diarrhea, or cramps. 

Lately, more and more people are lactose intolerant. 

In addition to lactose, a large number of people may be sensitive to the protein milk casein, so anyone with a lactose allergy should check for a gluten allergy. In case of allergy or intolerance to lactose or casein, it is necessary to strictly eliminate all dairy products. According to some studies, casein as a milk protein also affects the worsening of diseases such as ADHD, schizophrenia, and other mental illnesses.

If you suspect that you are allergic to lactose, you should definitely see a gastroenterologist or allergist. Also, under the supervision of a doctor, you may be recommended a diet that does not contain dairy products, which should be applied for three weeks, after which it is necessary to include in the diet for seven days again dairy products and if you have problems with digestion clear is a signal that you are lactose intolerant. 

However, when you eliminate dairy products from your diet, you must compensate for the benefits of these foods by including sweet potatoes, nuts, kale, as well as cabbage in your diet... 

When you get rid of everything that contains lactose, 5 changes happen in your body: 

• There will be no abdominal pain

When you eliminate these products from your diet, you will no longer have digestive problems and you will no longer have problems with bloating. After this, you can only expect this to stop. 

• There is a possibility that you will lose weight 

Lactose is actually a sugar that contributes to breastfeeding. When you eliminate dairy products, it will help you lose weight because you will have less sugar in your body. 

• The intestines will be healthier

If you are not lactose tolerant, you will lose the ability to develop inflammatory processes because your intestines may be sensitive to the ingredients in the milk, which would cause stomach problems. 

• Your skin will be more beautiful

Your body's sensitivity to dairy products can also affect your skin in the form of rashes, acne, or some kind of eczema. 

• You will not deal with inflammation

By eliminating milk production, you can reduce the possibility of developing some inflammatory processes that can affect the work of the thyroid gland. 

• Your digestion will be regulated

You will probably no longer have problems with constipation or diarrhea.