Two amazing drinks for spring fatigue!
Official medicine knows and recognizes the symptoms of spring fatigue, and it is important to know that this condition is not considered a disease.
Official medicine knows and recognizes the symptoms of spring fatigue, and it is important to know that this condition is not considered a disease or a serious disorder. This phenomenon is becoming more common and is completely normal.
The changes appear suddenly, they are especially felt by meteopaths, and very often they disrupt your daily functioning to such an extent that you want to sleep through the day and night. One of the causes of this phenomenon is the winter diet, reduced levels of the hormone of happiness – serotonin, and lack of sunlight during the winter months.
In the spring, due to higher temperatures, blood vessels dilate, which results in a drop in blood pressure. One of the causes of spring fatigue is the lack of vitamin C, which is often a poor diet during the winter, and in the first days when you feel the symptoms of fatigue, start with an increased intake of this vitamin.
Also, with the arrival of spring and the movement of the clock one hour in advance, many people have a disturbed biorhythm, and then the symptoms of spring fatigue appear. Symptoms of spring fatigue are - restless sleep, malaise, irritability, headache, lack of concentration, decreased immunity, loss of appetite, slow digestion, and slow reflexes.
In order to help our body cope with these changes more easily, it is necessary to increase the time spent in the fresh air and eat as many healthy foods as possible. To help you, here are the recipes for two great drinks that will revive you.
To prepare the first drink, you need 1 lemon, 500 ml of drinking water, 1 cinnamon stick, and a little hot pepper or chili. Cinnamon - In addition to contributing to the balance of blood sugar, it will also serve as a sweetener, while hot peppers stimulate body warming in addition to the feeling of acidity, give you a feeling of warmth, and speed up the process of detoxification and elimination of harmful toxins.
The second drink is also called an elixir because it will help you get enough iron, vitamin C, and other micronutrients. You will prepare it very simply - put 4 carrots, 4 smaller beets, 4 apples in the juicer and strain it through gauze. Finally, add the juice of 1 lemon, put it in a bottle, and put it in the fridge.
Every morning, as soon as you get up, drink one brandy glass of this elixir and all your symptoms will disappear, and your general health will probably improve as well. Although lemon serves as a preservative, this drink is best drunk in the next five days.
