Weight loss: A healthy buckwheat porridge
Buckwheat recipe for weight loss - here's how to make a simple porridge that is eaten on an empty stomach and helps you lose weight!
What do you have for breakfast? This is the most important meal of the day, but, unfortunately, many do not have time to prepare a quality breakfast, so they opt for fast food, bakery products, or, worst of all, skip this meal. We bring you a great weight loss trick that is easy to prepare, and will make your breakfast healthy, help you lose weight, acquire a healthy habit, and can cleanse the body and organs of toxins.
It is a recipe with buckwheat, one of the super healthy foods that is rich in protein, is an excellent source of manganese, magnesium, and copper, and also contains iron, phosphorus, zinc, and selenium, as well as B complex vitamins. Buckwheat helps to lose weight because it has a positive effect on digestion and regulates blood sugar levels as well as improves immunity. It will take you a few minutes for this recipe, store it in the evening, leave it in the fridge overnight, and in the morning you will have a great breakfast for good health and weight loss.
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Ingredients:
o 2 tablespoons raw buckwheat
o 200g of kefir or yogurt (these two foods are rich in probiotics)
Preparation:
Wash the buckwheat in water, then strain it. Add 200g of kefir or yogurt to the washed buckwheat (of your choice). Stir and leave overnight in the refrigerator. Eat this porridge for a few weeks in the morning on an empty stomach and you will soon see how it works. You can also add fruits of your choice to the porridge - bananas, strawberries, or berries.
Post by: Rinna James
