What To Eat Before Going To Bed
At some point in life, everyone has been tempted to „rob“ the refrigerator right before going to bed. It is possible to solve the problem without worrying about conscience or having an empty stomach.
First, try to avoid being hungry.
The most important thing about avoiding hunger in the evening is to arrange your meals wisely during the day. Nutritionists warn that if you eat irregularly and in small amounts, the consequences will be reflected in the evening.
Make sure you eat the majority of your food until dinnertime, and that you get enough protein and fiber. When you're in a "crisis," though, use the advice below.
Rice biscuit with peanut butter
This small nighttime snack is a perfect illustration of nutrition's "holy trinity." It's a well-balanced blend of proteins, lipids, and carbohydrates. Rice cake contains carbohydrates, while peanut butter contains protein and healthy fats. As a result, your blood sugar will be at an enviable level throughout the night.
Greek yogurt with berries and almonds
Carbohydrates (berries), proteins (Greek yogurt), and fats (almonds) are also found here. Berries are high in antioxidants and they additionally contribute to good health. Choose blueberries, raspberries, strawberries, blackberries… It's best if they are fresh, but you can use a blender for frozen ones, then pour the sauce over the Greek yogurt.
Nuts covered with dark chocolate
It often happens that we eat something sweet before going to bed. As a result, a handful of almonds dipped in dark chocolate is the ideal treat. The goal is to keep the amount under control and to ensure that the chocolate contains between 70% and 85% cocoa. This sweet snack can be made with hazelnuts, almonds, Brazil nuts, pecans, and macadamia nuts.
Bananas
Bananas are tasty and healthy, but they also make it easier to fall asleep. This is due to the presence of potassium, which relaxes muscles, as well as tryptophan which improves mood. Yes, they're sweet, but remember that they're made from natural sugar. If you want to eat something salty, then avoid them.
Walnuts
If your stomach clogs before you go to bed, that is not a good sign because it indicates that you are deficient in calories and nutrients. Nuts, on the other hand, are high in calcium, magnesium, and vitamin B. They not only satisfy your hunger, but they also aid in the prevention of various diseases such as diabetes.
