Amazing health benefits of cabbage!
This vegetable has been used since ancient times, it is full of vitamins and minerals, and what is interesting is that it can be in various shapes and colors.
This leafy vegetable has been used since ancient times, it is full of vitamins and minerals, and what is interesting is that it can be in various shapes and colors.
Due to the incredible benefits of cabbage, its consumption is recommended throughout the year, but it is very important to consume it in winter to fight the virus.
What also characterizes it is that it has very few calories and contains antioxidants and polyphenols, and there is also vitamin C, which is abundant in these vegetables. It also contains a lot of fiber, and it can take on other flavors, so it is suitable for frying.
What it is also used for is that it can help reduce inflammatory processes. Antioxidants neutralize free radicals that can cause some heart disease or macular degeneration. So if you include cabbage in your diet, and add some more healthy vegetables to it, you can reduce the risk of heart disease.
It is not only nutritious, but also very affordable, and it is also great for food preparation. There are various dishes that you can make out of it. It is available literally everywhere in the store and on the market.
However, cabbage is very healing even when it is pickled. Actually, nutritionists explained that cabbage is the only vegetable that is even better to eat pickled than fresh, and the reason is that the amount of nutrients grows in this way of processing.
It is the only food that is better sour than fresh, it has higher nutritional value. That is why sour cabbage is obligatory in winter, in order to fight viruses.
Sour cabbage is mandatory, it is a real source of vitamin C, it itself has probiotic bacteria on the leaves, plant-derived, lactobacillus plantarum. It is a bacterium found in popular probiotics, which you do not have to buy if you eat sour cabbage. Eat it three times a week, it also has important fibers for speeding up digestion, the transit of harmful substances is so fast and there is no long contact with the intestines, which is great because that way there are no opportunities for a negative effect on health.
